Maca's most notable positive effects are on the reproductive system as it seems to help balance hormone levels in men and women. It may also help energy levels, stamina, and mood. Maca has been shown to increase fertility and improve sexual function in men and women. Here are the ways this wondrous vegetable crop benefits both men and women:
1. It Increases Libido
Both men and women have long used maca root to help balance their hormonal levels and increase libido. One clinical study suggested that Maca root, in combination with other nutrients, may be an effective treatment for improving libido in men.
Another study showed that Maca reduced stress in men and increased their sexual desire. Men reported that they experienced more sexual pleasure, increased appetite, and a general improvement in mood.
2. Relieves Symptoms of Menopause
Doctors and specialists in menopause claim that Maca root helps to regulate hormonal changes during menopause. Some women use Maca to reduce the hot flashes and other symptoms of menopause.
A study of women going through menopause showed that the addition of Maca to their diet reduced their symptoms and the side effects of menopause. It also helped to improve their mood and sleep without any side effects.
3. Improves Fertility in Males
Maca root has also been shown to improve male fertility. This is because Maca root increases the number of sperm and their ability to move. Increasing the number of sperm and their motion is essential to the fertility process.
Maca also increases sperm count sperm motility and improves sperm morphology (sperm shape). This is likely because Maca root contains several vital minerals, such as calcium, phosphorus, potassium, and iron.
4. Improves Mood and Energy Levels
Maca root is rich in vitamins and minerals. These vitamins and minerals help to improve mood and energy levels.
Vitamin B2, for example, is a nutrient that has been linked to improved mood. Other vitamins, such as B6, are known to improve energy levels. Maca root is also rich in minerals, notably magnesium, which has been shown to help reduce the symptoms of depression.
5. Improves Thyroid Function
Maca root contains several vital minerals and vitamins, such as zinc and iodine. The most notable is iodine, which is essential for producing thyroid hormones (T3 and T4). These hormones can then be used by the body to produce growth and regulate metabolism.
If the thyroid does not have enough hormones, then the body's metabolism slows down, causing weight gain and fatigue. Supplementing with iodine may help to improve thyroid function, especially if iodine intake is low.
6. Improves Athletic Performance
Maca root has been shown to help improve athletic performance by improving stamina, endurance, and balancing hormone levels. The hormonal benefits of Maca have been shown in several studies.
An article published in Menopause describes how Maca root helps improve athletic performance by both men and women. It is rich in vitamins, minerals, and phytonutrients, which provide many healthful benefits. Maca can be found in different forms such as powder, capsules, tinctures, and liquids.
Maca root may help improve libido, fertility in men and women, and athletic performance. It is also used to help with other symptoms that occur with menopause, such as mood and energy levels. It is not known if Maca root is safe to use during pregnancy. It should not be used in those who are breastfeeding. Pregnant or lactating women should consult their doctor before use.
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